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2. Green tea
It is the second most popular tea and has a less strong flavor than black tea. It is made by drying the green leaves of the camellia plant, heating it, and then fermenting it. Green tea involves less caffeine compared to black tea. As for the potential benefits of green tea, it contains an amount of cancer-protective antioxidants, and having one cup of it every day reduces the risk of cardiovascular disease.
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