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Garlic
Garlic is an immune health hero, you will love to saute garlic and onions before adding to homemade soup recipes.
Ginger
Ginger helps support the immune system, it is also great if you’re feeling nauseous and to soothe an upset stomach. Try to add fresh ginger to hot water with lemon, you will love it! You can also add fresh ginger to morning smoothies.
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